Join with us to learn how to manage your emotions and relationships with others in a healthy way. Learn and practice the skills of emotional regulation and relationship management that will greatly improve your own happiness and satisfaction in your relationships, both at work and at home. These simple skills can help you be a better team member, leader, parent, or spouse.
This class is fun and interactive with plenty of time to talk with other class members about your own life situation in a safe and judgement free environment.