There is no doubt that COVID-19 is a terrible thing. Many people have lost their lives and their employment because…
Handling fear and anxiety. What story are you telling yourself?
Communicating about emotions is hard. We all have cultural prejudices and family background issues that make it hard to communicate about emotions in a healthy way. You might come from a family, like mine, that stuffs their feelings inside and won’t talk about it. You might come from a family where people fight about their feelings. Some cultures are relatively transparent with their feelings. Other cultures, like China, tend to hide their emotions. We tend to think of emotions as weakness.
find a real-life (and heart-warming!) example of how the VET technique helped a student navigate their challenging emotions here.The next time you’re feeling stuck in an emotion, VET it. How did it feel to validate your emotions? What questions did you use to explore? What action step do you plan to take going forward to transform your emotion and experience?
“The life of an Essentialist is a life of meaning. It is a life that really matters.” Greg McKeown –…
True power requires modesty and empathy, not force and coercion, argues Dacher Keltner. But what people want from leaders—social intelligence—is what…
Juliana said, “At the EQ Workshop I got to know myself. I learned that I need to be more decisive and…