find a real-life (and heart-warming!) example of how the VET technique helped a student navigate their challenging emotions here.The next time you’re feeling stuck in an emotion, VET it. How did it feel to validate your emotions? What questions did you use to explore? What action step do you plan to take going forward to transform your emotion and experience?
Juliana said, “At the EQ Workshop I got to know myself. I learned that I need to be more decisive and…