The first step in developing our emotional intelligence is becoming aware of our own, often hidden, emotions. In this session you will be introduced to the basic concepts of emotional intelligence and given some helpful tools to grow in your own emotional awareness. This is the basic foundation needed to manage your emotions and develop stronger relationships with others.
The course has 6 sections, followed by a coaching appointment. Each section requires some personal reflection in order to obtain real benefit. Plan to spend about half an hour a day over the course of about a week to complete the class.
1 – What is Emotional Intelligence?
Discover what emotional intelligence is and why it matters for your life and leadership. Take an EQ Assessment to evaluate your next steps growth in emotional intelligence.
2 – Video Role Play Discussion
Discuss with an online community about how A Si and Xiao XI could develop their emotional intelligence.
3 – The Emotional Communication Process
Learn a simple process to understand and manage your emotions in a healthy way.
4 – Video Role Play Discussion
Practice using the Emotional Communication Process with A Si and Xiao Xi.
5 – I Feel, I Need Activity
Practice using an activity designed to help you develop a broader vocabulary for your emotions.
6 – Coaching Worksheet
Get ready for your appointment with an EQ coach by thinking through your goals and next steps for growth in you emotional intelligence.
Click here to submit payment for this course.
刚刚完成了Session 1的整个课程的最后环节，Online coaching，Jeff是非常有经验的教练，他一直在引导你自己发现自己的问题，提出自己的解决办法，当然一次谈话不可能解决什么实际问题，但确实给我一个第三者的视角去让我发现了我的问题所在和一些根源，这样有针对性的谈话是非常有效率，非常有价值的。